Slavna glumica otkrila svoj jutarnji ritual zaslužan za odličan izgled

objavljeno: 20.06.2018. u 08:47

Slavna glumica Jennifer Garner iako je zaposlena majka dvoje djece i ima pretrpan raspored sa obavezama, obavezno nađe vremena za tjelovježbu.

Kaže da je već u 05:15 na nogama, a njen ritam mogao bi vas inspirirati da dan započnete zdravom tjelovježbom.

- U 05:15 iskačem iz kreveta u teretanu, čak i ako se nisam razbudila. 'Prva stvar koju ujutro radim je vježbanje. Odjeća mi je spremna od večeri prije, a aparat za kafu unaprijed namješten, pa ne mogu pronaći izgovor, iako sam možda iscrpljena - otkrila je Garner.

Dodala je da najviše voli kardio vježbe trenerice Simone De La Rue.

- Muzika je uključena, skačem po trampolinu ili plešem. Takve vježbe me čine sretnom. Čak i ako nemam više od 20 minuta, oznojim se, a to je pobjeda – rekla je glumica.

 

If you can find a workout that makes you smile, DO IT!!! Watching the sun come up or dancing mid-day, I couldn't do better on this #nationalworkoutbuddyday than you, @bodybysimone. Thank you for being a bright spot in the last four years, for your inclusive, loving energy, and for making me smile my way through #PEPPERMINTmovie. You are something else.❤️ #dancewithyourbuddy

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Poslije vježbe i tuširanja, nanosi kremu za sunčanje' na lice.

- Čak i ako sam u zatvorenom prostoru, dan počinjem slojem kreme s faktorom koju nanosim ispod šminke. Koža je prva stvar koju će neko na vama primijetiti. Kad imate 20 godina, ne razumijete koliko je zaštita kože važna. Oštećenja će se jednom pokazati – navodi Garner.

Nakon toga slijedi zdrav doručak. Kod Jennifer ne postoji univerzalno pravilo i ne jede svaki dan isto.

 

 

Don’t be scared! It’s tastier than it looks! I started working with @bewellbykelly a few months ago to get ready for #PEPPERMINTmovie and have had her smoothie every day for breakfast since. Today, I decided to play scientist and see if my @onceuponafarm cold-pressed, organic purée (or baby food, if you’re a baby, but whatever) could be a substitute for fresh blueberries when I didn’t see any in the fridge. Yep, it could. ???? ----- #BeWELLSMOOTHIE recipe: 2 scoops @primalkitchenfoods collagen protein powder (hot tip: I prefer the Chocolate Coconut Collagen Fuel) 1 tablespoon ground flaxseed 1 tablespoon chia seeds 1 tablespoon almond butter (if no one’s looking I use extra...?) 1 1/2 cups unsweetened almond milk Handful of fresh spinach Small handful of ice Very small handful of blueberries (please see almond butter. Also true here. ??‍♀️) ----- Mix all ingredients together in blender and enjoy.

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- Ponekad popijem samo smoothie, ali volim i jaja s avokadom. Ako ne mogu djeci skuhati cijeli obrok, fokusirana sam na to da se osjećam dobro zbog onoga što mogu pripremiti. Trudim se ne osjećati krivnju – zaključuje Jennifer Garner.

 

Pretend Cooking Show, Episode 2: @huckcafe English Muffins by @zoenathanloeb. You can see the full episode, in all its floury glory, on my Facebook. #icrackmyselfup #pretendcookingshow #notaprettybaker ----- Huckleberry English Muffins recipe: 3 cups buttermilk 2 tbsp active dry yeast 3 tbsp unsalted butter (room temp) 3 tbsp honey 6 cups bread flour 1/4 cup sugar 4 1/2 tsp kosher salt 1 cup cornmeal ----- 1. Warm 1 1/2 cups (355ml) of the buttermilk in a small saucepan, but do not boil. Place the remaining 1 1/2 cups (355ml) cold buttermilk in the bowl of a stand mixer with the yeast and whisk by hand to combine. Add the warm buttermilk to the cold buttermilk mixture and whisk to blend. Add the butter, honey, bread flour, sugar, and salt and mix on low speed with the dough hook attachment for about 1 minute, until the dough comes together. Increase the speed to medium-high and work the dough for about 2 minutes until smooth. • 2. Transfer the dough to a greased bowl, cover with plastic wrap, and refrigerate for 1 hour. • 3. Sprinkle 1/2 cup (80g) of the cornmeal on a clean work surface and dump the dough out onto it. Sprinkle another 1/4 cup (40g) of the cornmeal on top of the dough and flatten it into a disk with 1 inch (2.5cm) thickness. • 4. Sprinkle the last 1/4 cup (40g) of the cornmeal onto a sheet pan. With a 3 inch (7.5cm) round cutter, cut the English muffins from the dough. Cut them as closely as possible, minimizing the amount of scraps, as you cannot combine and reroll this dough. • 5. Arrange the English muffins, 1 inch (2.5cm) apart, on the sheet pan. Allow the dough to rise for 1 hour at room temperature. Or refrigerate overnight and allow to rise for 1 hour in the morning. • 6. As the English muffins near readiness, preheat your oven to 350F (180C) degrees. When the oven is hot, heat an ungreased griddle or large cast-iron pan over medium-high heat. Jen tip: 275F (135C) for the temperature of your griddle! • 7. Drop the English muffins onto the griddle and cook for about 1 minute on each side, until golden brown. • 8. Return the English muffins to the sheet pan and immediately bake for 8 to 10 minutes, until they feel light.

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